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Wednesday, August 2, 2017

24-Hours in a War Zone: How Surviving a Military Coup Shaped My View of the Current Refugee Crisis

“…a person needs new experiences. They jar something deep inside, allowing him to grow. Without change something sleeps inside us, and seldom awakens.  The sleeper must awaken”
Duke Leto Atreides,
Frank Herbert’s Novel, Dune

Part I – Jarring

I was too naΓ―ve to be scared.  My forty-four-year-old self might have panicked knowing the gravity of the situation, but the reptilian part of my 19-year-old brain simply said “aww, yeah.”  It’s not every day you are awakened to the sound of a Soviet MIG scraping the mountain tops at MACH 1, the “thoom” of a ruptured sound barrier, rattling windows, and every Venezuelan and their dog jolted from bed at the socially-unacceptable hour of 6:05am.  Elder Whitby and I hit the deck of our tiny apartment.  We thought it was a bomb. 
That would come later. 

Elder Josh Whitby and I had no idea what was about to hit us.

It was all a bit surreal.  I should have been a self-absorbed sophomore back in Idaho, snoozing through History after staying up late playing Zelda, stuffing my face with pizza and kissing girls (not at the same time, mind you).    Instead, I was feeling chilled and gritty on the tile floor in Venezuela, rethinking my life.  It was 1992.  I’d been in Maracay, Venezuela for one-and-a-half months as a missionary for my church when I found myself smack in the middle of a full-fledged military coup.  The rebels sought to free none other than Hugo Chavez from prison, a military leader guilty of leading a previous coup attempt that February.  The rebels’ plan was to unite the military, incite the public, and get Chavez out of prison to replace then President Carlos Andres Perez.  The best part?  My missionary companion and I were living ¼ mile from one of four military bases that the rebels were trying to take over—one that was soon to be hotly contested.

Our studio apartment in Maracay, Venezuela.


Once we determined it wasn’t a bomb, we ventured outside and found crowds of people everywhere talking.  The MIG streaked overhead, stoking fear.  As we headed toward the bakery to stock up in case things got crazy, military jeeps sped through the streets with armed soldiers hanging off the sides.  The crowds buzzed with “chisme” (gossip):  “Van a matar al presidente”—they’re going to kill the president.  “He’s already fled the country, and the military has control.”  “No, the president is still here, and the Governor of Aragua is in prison.”  It was all over the place.  Who knew what was going on?  We needed to get in contact with the leader of our mission zone to find out what to do.


We arrived minutes later at Sister Lopero’s house, a sweet Colombian lady who frequently fed us, and tried using her phone to contact our zone leader.  No dice.  Lines were jammed, but we kept trying every few minutes, all while absorbing local TV news reports.   Elder Whitby chatted with Sister Lopero and explained to me (my Spanish still primitive) each scene as it played out.  An animated President Perez appeared, shouting: “The country is under control; please, everyone return to work!” Whitby thought it was pre-recorded.  At least where we were, no one was going to work.  We also gleaned the base near our apartment was now under rebel control.  Sweet.  We finally got through, and received instructions to return to our apartment and stay put, which we did.

And then it got quiet.  And boring. 

Hunger got the best of us and despite what we were told, we left for our lunch appointment.  That’s when loud “pops” erupted nearby.  Gunfire.  I’d grown up shooting 22’s and shotguns in Wyoming, but nothing prepared me for this gunfire.  An unseen 50-caliber machine gun ripped open from the side of a mountain near the base, looking to down a circling helicopter and plane.  While the gun was likely on base, the sharp cracks of each round sounded like the weapon was next door, and that it was shooting at us.  The hair on my neck stood on end.  I felt completely vulnerable.   I wasn’t alone in the sensation, as people spontaneously started screaming and running.  My heart rate picked up, and Elder Whitby and I launched into a slow jog to get home faster.

Upon arrival, we brilliantly opted to go to the rooftop to get a better view.  I can only assume we were too curious to consider the danger this posed.  A Korean-War-era plane called a “Bronco” stopped its lazy circle and began to dive toward the base.  The 50-cal roared to life again, unleashing a barrage of staccato fire while a small object detached from the belly of the plane.  My brain took a moment to process that it was a bomb.  The explosion was deafening.  We rushed downstairs and inexplicably, my inner CNN war correspondent took over, and I inserted a tape in my cassette player to record the chaos. 


As I listen to this recording 25 years later, it awakens the mix of fear and excitement of being that crazy, young missionary caught in the eye of a storm.  This is the first 30 seconds.  Listen closely to hear the loud boom at the 5 second mark that is sound of the second bomb detonating.  

I hit record just in time to capture the steady repeat of gunfire, followed by the low zoom of the diving Bronco, and then a loud “boom” as a second bomb detonated, much closer to us than the first. 

The room shook. 

“Are they dropping bombs?”  an incredulous Whitby blurted, and seconds later debris rained down on the corrugated metal roof.  I heard Whitby talking with the landlord, while a large piece of metal scraped across the floor—a piece of sizable shrapnel from the ordinance itself.  I stood on Whitby’ s bed to look through the “windows” (gaps in the cinder-block bricks) to see a wall of smoke march toward, and then wash over our building.   With mild tension in my voice I announced to my unseen audience “Hello, hello, testing 1, 2, 3.”   It was time to leave.

We heard people screaming in the streets.  Maybe someone was hurt?  The bomb must have landed in our neighborhood; what else could explain the debris and wall of smoke?  People huddled together; others loaded into cars and entered a snarl of traffic to get away.  We gathered the few things we had, and hitched a ride downtown to where other missionaries were staying in a high-rise apartment building—far away from the military action.  Hours later, President Perez suspended the constitution and declared martial law.  I recalled my American Government class in high school, the teacher discussing the cataclysmic state of affairs needed for martial law to be invoked.  It seemed laughable at the time, but now I was living it.  Curfew was set for 10 pm that night, and anyone caught outside during those hours would be shot on site.  No questions asked. 

Away from the din at the other missionaries' apartment, I watched the sunset from the balcony.  Streets normally swarming with industry and culture lay in eerie silence, only to have the wail of a siren and a military transport split the night.  Then the pool of quiet would settle again, awaiting the next ripple. 

The next morning was as incredible as the events from the day before, only because everything returned to normal.  Everything.  Other than lingering speculation, it was as though the previous day was an episode of Latino Twilight Zone.  The remainder of my time in the country passed with relative political stability, but the seeds of discord had found fertile ground; the fruits of which could result in this hemisphere’s greatest refugee crisis in decades.

Part II – Awakening

That bomb jolted me awake.  It jarred loose a bit of humility that was sleeping deep inside me, commencing a lengthy process of shrinking the ego of a self-centered kid.  I was that kid who had to have $60 Guess jeans and fretted about every hair being in place, who was so fickle about food that if the Jell-O touched the mashed potatoes, both would be left uneaten, who never stopped to consider how the pantry magically replenished itself.  As pride diminished, gratitude swelled to take its place, rich with recognition of my life’s abundance.  The coup and my remaining time in country obliterated the lens of privilege through which I viewed the world, and I found myself with a front row seat to global inequality.  My perspective changed.  Dramatically.    


By the end of my two-year service, the “fashion horse” in me was shot dead.  I wore yellowed shirts and the same dirty pants for days on end; my other clothes had been stolen.  I relished getting 50-cent haircuts.  I walked thousands of miles until my shoes fell apart, leaving my feet blackened with each day’s wearing.  My clothing changed from fashion statement to simple necessity.


The shoes that stubbornly refused to stay glued together.  

I understood the advantages of being a member of the “majority,” as I was now quite the opposite.  My skin color and accent marked me as a foreigner, and I had had F-bombs and water balloons hurled at me, or calls for “gringo go home” as I viewed anti-American graffiti scrawled across public murals.  I lived the painful embarrassment and frustration of having my intellect held hostage by an inability to communicate in a new language.  I developed a new-found empathy for anyone living a similar experience; assimilation could be frightening and brutal.

I understood better the sweet taste of freedom, because it could be taken away overnight with the decree of a president.  I valued security as I worked the slums of Caracas, losing count of the gunshots heard during the day.  I remember taking a detour to avoid a dead body lying in the street; and more than once, I witnessed teens armed with pistols, bent on evening a score.  After that, the Stars and Stripes being hoisted to the sky would never look the same; and I recognized that my democracy, while pilloried at home, was a symbol of progress abroad.  

But even in Venezuela's 1992 morass, many of its citizens existed in self-created oases of calm, beauty, and dignity.  The poorest lived with dirt floors and no plumbing, walls that were patchwork quilts of scavenged wood and metal.   Yet, they fed me humble meals of caraotas and rice.  It pained me that I would return to a lifestyle beyond their imagination, while they would be trapped in a vice of poverty.  How could this be?  We were the same.  

One morning, a family’s shack in the neighborhood of Las Adjuntas (on the side of the mountain) burned down in a kitchen fire.  The following day, a line of people endlessly wound up the mountain stairs, bearing gifts to get their neighbors back on their feet.  These people had little to begin with, yet they recognized that a family bereft of their home had even less.  If they, who had nothing would give generously, what was I?  The coup, the explosion, the intensity of the experiences that followed had a cumulative, jarring effect on my soul.  I would never be the same. 

Period.

It was impossible to go back.  With my compelled humility, I found deeper humanity.  Living among the people of Venezuela, speaking their Castilian Spanish, silently swaying to the beat of their Salsa and Merengue as it seeped into my bones, eating their pabellon, I gave myself over.  Part of me became Venezolano.  As such, my heart broke to see “my people” as victims of the country’s violence and poverty, its political turmoil, its difficulty to enforce the rule of law. 

Little did I know that 25 years later, those would be considered the happy years.

Part III. Realization

I never imagined that when I returned home after two years, the vivid memories of Venezuela would curl at the edges and yellow with time.  I didn’t have two nickels to rub together, but like so many in my country, I was rich with opportunity and possibility.  As I earned college degrees and financial security, humility and humanity began to fade as well; I forgot names and faces I swore I would never forget as I was lulled back to sleep.


It was a recent moment that jarred me awake again.  I was leaving Costco, when a mix up prompted a tense exchange with a line employee.  If felt I was wronged, and asked to see the supervisor who backed the employee.  I was angry.  I thought, “I’m about to leave on a trip to Hawaii with my family, and now I can’t get my Costco run done.”  As the thought replayed in my head (and after a conversation with my wife, Heather, that added further clarity 😊), I felt sick.  I was, you know….“that guy”--the self-absorbed dude in the movies that dumps on someone vulnerable and drives off in a gold-plated Aston Martin.  I thought he was buried 25 years earlier in the crater of a bomb blast in Venezuela, but here he was again, in all his glorious jerkdom filling up a Costco cart while emptying a bit of his soul.

People who know me will vouch that I’m a pretty nice guy, but this "rare moment" happened, and was another full-force bomb blast, jarring me, and bringing perspective--especially as I consider the decline of conditions in Venezuela, and what Venezuelans suffer today.  A trip to Costco would be beyond their wildest imagination.  Paper towels and soap are for the wealthy.  A chicken can cost a month’s wages for the poor.  And it’s no longer just the poor that are suffering; the entire country is queuing in line for basics such as corn meal, meat, and eggs, while the government teeters on the verge of collapse and constitutional upheaval.  Many are dying in protests, and thousands are fleeing.

These are my people.  I need to be reminded.

Call it serendipity, but I have come to know a local Venezuelan family, Marisol and David (mom and dad), this last month.  Sitting in their modest apartment, we hear no roar of jet planes or rattle of machine guns, only the breeze flowing through the ubiquitous Northwest pines.  There is a muted TV mounted on the wall with a livestream of a Venezuelan opposition leader decrying the latest attempt by President Nicolas Maduro to consolidate power.  While it’s too far away for me to read the comments feed, it’s going wild, rising like the tide with the speaker's fiery rhetoric.  The situation is grave.

Marisol and I dance between Spanish and English like a smooth Merengue, as she tells me what they have endured in their quest to find asylum in the US.  In Venezuela, Marisol’s father was tortured and killed due to his opposition to Chavez.  David was shot while protesting.  With US visas in hand, they fled to the US, leaving at different times.  Marisol, pregnant, fled with their 10-year old daughter through Miami.  David arrived months later in New York via a boat that took him to the Dominican Republic where he worked and secured plane fare. 

While waiting for David, Marisol was scammed trying to secure an apartment, losing their life savings.  She eventually ended up on the streets of Seattle during winter, living in the bushes behind a Wal-Mart, her unborn baby soon to arrive.  It was the darkest of times, but an encounter with a local church resulted in a place to live rent-free.  While attending services, her daughter hungrily ate the communion bread thinking it was a handout.  She had a healthy baby boy, and David eventually arrived, reuniting the family.

We end up having them to our house for a classic meal of arepa, avocado, and black beans.  I call up llanera music on Spotify and the vibrant 4-string cuatro rings out as a nasal-voiced singer intones a melody about a proud Venezuela from long ago, freshly liberated by founding father, Simon Bolivar.  The outside air is hot; Venezuelan slang flies; we tell stories and laugh.  The arepas hit the boiling oil and sizzle.  To David’s laughing chagrin (he’s the master chef), I murder an avocado while trying to skin it.  The evening transports us all back in time to our sweet, shared experiences in a country we desperately miss.  “This feels like home,” Marisol says wistfully.  “I haven’t felt this way in a while.”  I silently agree.


They are in the process of putting their lives back together, working as a painter and fast-food worker to stay afloat--collapsing on the beat-up sofa at night, exhausted from labor.  Marisol recently lost her job, putting further strain on finances.  Still, they are blown away by the generosity of Americans: rides, meals, a bit of cash here and there.  "People have been so generous.  It's amazing."  Despite what they lack, they are plagued with survivor's guilt, as their hearts ache for brothers, aunts, uncles, and cousins remain stranded in a living nightmare.  Through tears, she laments: “We have more food than we can eat.  They have nothing.”

Marisol and David left behind their big house on the corner, cars, jewelry store, and much-loved trips to Disney World.  After surviving the trial by fire to arrive here, their aspirations are simpler.  “We have freedom, and we have each other,” Marisol says.  “That’s all that matters.  We know now what’s most important.”  When asked about his dreams, David says simply: “To build a home here, for my family.” He spreads his fingers wide to show his palms and smiles, “with my own hands.”

Part IV.  Action

Weeks before the coup, I sat on a bus winding through verdant mountains leading to the beach of Choroni.  I rode along with a large group of missionaries from Venezuela and the US, heading to a service project there.  As we snaked through narrow passes toward our destination, an energetic “sing off” took place, pitting gringos versus Venezolanos.  With each back-and-forth song, the energy and volume escalated, culminating with the Americans delivering a patriotic rendition of the Star Spangled Banner.   Satisfied, with more than a touch of pride, we sat back thinking the contest was over.  The bus lurched to a halt and the driver (who had been entirely quiet to this point) set the brake.  He nobly stood and belted, “Gloria al bravo pueblo que yugo lanzo!”  Glory to the brave people that threw off the yoke.  The other Venezuelans joined in a raucous refrain, “Abajo cadenas, abajo cadenas!”  Shake off the chains!  Shake of the chains!  It was mike drop and exit stage-right.  You couldn't help but love it. 

In 1811, people of the New World shook off the yoke of Spanish oppression to birth modern-day Venezuela.  In 2017, the country's chains are forged by inept, autocratic rule prone to human rights abuses and economic mismanagement.  President Chavez and his successor have set the country back more than 40 years, putting Venezuela on a fast track to be the next North Korea.  The noble refrain of "abajo cadenas" that sounded on the bus to Chorini, still sounds today.  The people will not be beaten.  Not in 1811 nor in 2017.  That resilient heart beats within Marisol and David, who, despite overwhelming circumstances, find hope.  

When asked what they wish people in the US most understood about refugees, Marisol pleads: “Not all immigrants are criminals."  David says, "Just because you are raised under Communism, you aren't a bad person."  "We want to work, raise our families, and be good people like you.”  Hearing those words, I contemplate the love I have for my family.  The thought of them in the hell that is now Venezuela is unbearable.  What will I do for my Venezuelan family?   I can no longer afford to be lulled into the sleep of prosperity and security.  The sleeper must awaken. 

So, if you, like me, fall asleep from time-to-time…

Maybe this is your bomb.

Maybe this is your chance to wake up.

Your people are waiting.

Venezuela is one of a few countries currently enduring untold hardship.  Marisol and David are among 60 million people worldwide who are currently displaced, struggling to put their lives back together.

If you're a little crazy about the current refugee crisis, please take a moment to contribute. Funding benefits the Seattle office of the International Rescue Committee (IRC) for use in purchasing and maintaining a passenger van to provide critical transportation services for refugees resettling in the US. 

The IRC is a 501c(3)organization and contributions in the US are tax deductible.



Tuesday, June 6, 2017

There and Fat Again: A Hobbit's Guide to Diet and Exercise

I’m good at gaining weight – I can do it just by thinking.  It’s amazing.  So good that in 2004 I got up to 217 lbs.  I decided enough was enough and through work I signed up for a weight loss program.  It was like forced starvation, but for the next 120 days I managed to get down to 183 lbs.  Aside from always feeling like I could clean out a McDonalds, I felt great, healthy, and confident.  Life was good.

Not my finest moment - near 225 lbs.

But staying disciplined wore me down and I climbed to 225 lbs. in 2011; it was a low point regarding my health.  I needed a reboot - but something had to change for good this time – systematic starvation was not sustainable.

Fast forward to today, and I’m back down in the low 180s.  I bounce up and down a bit in this range, but I have kept the weight off and established a consistent regimen of diet and exercise.  Why have I kept the weight off this time around?

Below are tried and true tips and tricks gleaned in my journey to “there and fat again” (keeping with my Lord of the Rings theme from a previous post).  And no, it does not involve doing a fireman’s carry with your buddy up an active volcano while dragons circle above.  I’ll share my number one tip that (if followed) has brought me more success than all the other tips combined.  Really.  It’s an incredible motivation manufacturer I turn to when I feel myself starting to slip.  And let’s be honest – that’s pretty often.  😊

WARNING: I’m sharing what works for me, so take it with a pinch of salt – I’m no certified nutritionist or exercise expert so use this advice at your own risk.  This information is not revolutionary and I’m not citing any sources for my claims, although much of what you read below is based on summaries of respectable fitness research I’ve read over the years.  Best of all, this guide is 100% free.  All I ask is that if you find a scintilla of value, then DONATE now to help refugees.  It’s for a good cause, supporting refugee families that desperately need our help to take control of their lives as they resettle in the US. 

If you already knew all the stuff in this guide then you’re ready to climb Mount Doom.

On with the show.


GENERAL TIPS

Tip 1It’s hard work.  Sorry, this had to be the first tip.  But it is.  It’s hard work to lose weight and keep it off.  There is no magic formula, there are only things that blunt the trauma of dieting and exercise.  But don’t close this entry just yet, there is hope!  πŸ˜‰  Read on…

Tip 2There is no magic formula.  Yeah, I know I said that, and you’re probably wondering when we get to the hopeful stuff.  It’s coming, trust me…but first I need to tell you why magic is for wizards and not workouts.  The formula to lose weight is deceptively simple: you must burn more calories than you consume.  So, all those Atkins people who lost weight eating bacon all day and drinking lard milkshakes consumed less calories than they burned?  Correct!  There’s only so much bacon your body can eat before it can’t take any more – and in the case of Atkins disciples it was very often less calories than their body burned each day.  The result was weight loss.  But I’m not advocating Atkins here – there’s a better way.

Tip 3It’s a marathon not a sprint.  Weight loss and consistent fitness is a journey.  The goal isn’t the 90-day rush where you end up burning all your fat clothes in a ceremonial bonfire just to buy them all over again 3 months later.  There’s no rush.  Look at my weight loss tracking over the last year – it's like an eco-cardiogram or the stock market on Trump’s election night.



Take a deep breath.  Settle in as it takes a while to carve your personal David or Danielle out of the current version of you.

Tip 4It’s what you do most of the time that matters.  Really.  Went on a Cinnamon Toast Crunch five-bowl-bender?  Don’t sweat it if you ate well the rest of the week.  Skipped a few workouts because you were fatigued.  It happens, everyone gets fatigued and dreads the monotony of exercise that sets in.  What will set you apart, however, is getting back on the horse when bucked off.  Unlike being an air traffic controller or a brain surgeon, you’ve got some margin of error to work with.  And success is getting it right most of the time.

This stuff is poison.  I love it.

Tip 5 – Exercise doesn’t take time, it creates time.  Forever I used the excuse of not having enough time– but it’s simply false.  We ALL make time for what we love (binge-watching Lost, People Magazine, Tele-tubbies).  The reality is I’ve got 6 kids, the work thing, volunteering at church thing, and the most important – staying married and in love with my wife thing.  All that takes work and focus -- every minute of my day is spoken for.  But for me, exercise defies the Theory of Relativity by actually creating time.  It does this by giving me 2x the energy, vigor and urgency to destroy tasks ahead of me; and second, helping me feel more rested on less sleep.  Not sure why this happens for me, but it does.  When I don’t exercise, the opposite occurs – I approach my day with the energy of a sloth swimming in molasses and I struggle to escape the loving enfolds of my comfy bed.



DIET TIPS

Now that we've finished philosophy, let's cover off on diet.

Tip 6 – Eat all day long.  Sounds controversial, but it isn’t--this is old news, so if you aren’t doing it – give it a try.  Eat 6 meals per day instead of the standard system of 3 invented in the Middle Ages.  Assuming you don’t increase your calorie intake, this has several advantages:  first, your blood sugar doesn’t get too low causing you to binge; second, your body can more efficiently burn six smaller meals than it can three larger meals, resulting in more calories being stored as ready energy to be burned in the short-term rather than stored as fat for the long term.  For some people a change to six meals results in weight-loss - even if the calories consumed are exactly the same as what was eaten in three meals.  
Last, your body will recover and rebuild better after exercise when it has a consistent supply of calories coming in throughout the day rather than the less predictable calorie highs and lows you normally feed it.  For those a little nerdier, you keep your body in an anabolic (growth state) rather than catabolic (non-growth state).

Tip 7 – Eat the right food.  So obvious, but true.  The people I’ve met over my lifetime that can eat whatever they want and still look good I can count on one hand…and with that hand I would like to punch them in the nose  πŸ˜‰.  So for the rest of us mere mortals, we’re left with healthier stuff.  I’ve heard it said that diet is 80% of the battle and exercise is the other 20% -- it’s always been easier for me to be active than it is for me to eat right.  I love Doritos and maple bars washed down with an ice-cold Dr. Pepper as much as the next person – what can I say?  For this reason, I’ve always liked Bill Phillips Body for Life eating system.  The basics are: eat lean protein and high quality carbohydrates at each of your six meals.  He provides a list of what qualifies as “acceptable” within those categories and if you hate counting calories, you eat a portion of each that is the size of your fist.  Pure genius. 
I also like how Bill builds in a “cheat day” (now common place in the fitness lexicon) where you can eat Doritos and maple bars all day long with ½ the self-loathing you normally reserve for such occasions.

Mmmm...Doritos.

Tip 8 –  Establish a tracking system.  I hate counting calories, but it’s a surefire way to make sure I will lose weight.  Smart phone apps like LoseIt and MyFitnessPal have taken much of the pain out of tracking.  When I really find myself off base, I just start tracking – and the pounds come off.  It’s hard to cheat when you track—and I find that (counter-intuitively) my laziness rewards me as I think “if I put this in my mouth, I’ll have to track it” causes me to put that chocolate dipped bacon back. 

If you absolutely can’t stand the thought of tracking everything that goes into your mouth, then a portion control option is your bet (refer back to Body for Life system in Tip 7).  As a side note, I never let myself get “hangry” – even if that might mean eating a few more calories than I’m allotted.  “Hangry” is my body’s way of telling me it it’s going “catabolic” and needs to be nourished no matter what my program says – so I give it a small portion of high quality protein or carbs and call it good.  No one likes a “hangry” Spence!

Tip 9 – Exercise is the starvation killer.   This one takes some explaining, so hang in there.  As an example, when I have a target to drop 1.5 lbs. per week, my calories per day are ~1770.  If I go about my day with no exercise, I will inevitably feel like I’m starving trying to live off so few calories.  But, if hit the gym and burn 500 calories, I get to add them onto the ~1770 base for a total of ~2270. 

My hunger levels in both scenarios are roughly the same – or a little more hunger in the exercise scenario.  Since my hunger does not go up in proportion to the number of exercise calories burned, it makes those 500 calories feel like they are “free”.  I don’t know if it’s psychological or if there is some study to support this, but for me it works.   When I’m shedding weight I always try to get exercise in to bank those “free” calories.  I avoid feeling like I’m starving all the time and the weight comes off.


EXERCISE TIPS

Let's shift gears and talk exercise.

Tip 10 – Carrots are crucial.  No, this is not the diet section again although carrots are great.  These are the carrots you hang out in front of you that give your exercise its raison d’etre.  Yes, some of these carrots people create often come in the shape of "fitness events” that can be annoying.  For US folks, you may feel like our country has become obsessed with zombie runs, color runs, mud runs, etc. but signing up for something like this is an instant motivator, so you may need to pocket your cynicism.  It gives meaning to the monotony that exercise can be. 

If you don’t like fitness events, manufacture your own event that has meaning for you and most importantly will be fun.  Maybe that’s a big hike, or your first 5k, or entering into a frog jumping contest as the only non-amphibian contestant?  It can be anything – just put that carrot out there and go. 



Tip 11 - Gotta change it up.  Your fitness routines are like your sheets – they need to be changed regularly…something I didn’t learn until I was married.  I will rarely do the same routine for more than 6 weeks.  My mind resists – nay, it rebels!  The routine becomes pure drudgery, a big fat bowl of insipid exercise mush.  What’s worse, the body adapts to the routine and performance improvements slow or stop. 

I LOVE a new routine.  I buy books chock full of new exercises and routines with CarmenSan Diego’s workout buddies: Romanian dead-lifts, Swiss ball crunches, Bulgarian split squat, and Russian twists.  I thrill when someone invents a weird new exercise implement: a stretchy band, cool straps, a slidey thing for your feet, a shoe that allows you to squat more, or chains!  Who doesn’t want to mess around with chains!  The reason I love the above is summed up in one word: variety.  It stimulates the mind and the muscles.  For this same reason I drive a crummy car, and spend my cash on exercise tech, implements, equipment, and shoes – it keeps it fresh and gives me an array of options to elevate my heart rate.



Even if you don’t lift, find the variety that suits you, whether it’s doing intervals for cardio or loving the challenge of varied terrain on a mountain bike.  Maybe it’s just changing where you take your morning walk.

Tip 12 - Get social.  No, this is not sharing selfies of yourself mid work out...you know who you are.  I’m talking about the social aspect of exercise.  While I’m not a cross fitter, the social phenomenon of cross fit is something to behold.  People love the communal aspect of suffering – something about it binds us together, makes us work harder, and motivates us to keep coming back for pain.  The Curves chain is founded on a similar concept as well as the traditional fitness class, or running group. 

I’ve run three RAGNARS with my wife Heather, and I HATE running with a capital “H”.  I would rather get a double root canal sans Novocain than run.  Even runners secretly hate running, but they’ve invested so much in all those short shorts and weird body tape they can’t stop now.  But while I loathe running, I love the social aspect of RAGNAR – it’s fun piling into a van with other people, running around the clock for 24 hours, going without sleeping or bathing, all while listening to another passenger’s manifesto on the evils of non-organic food.  Seriously, it’s fun!  😊

So, find a group, or find a buddy.  Find someone to share in the misery which ironically begets joy.

Tip 13 - Create a BHAG – and tell the world.  This is the final tip.  The uber-tip to rule them all.  The one I use time and time again.  Create a BHAG (Big Hairy Audacious Goal) that you set out there.  Be bold.  Dream about something crazy and declare it to your family, friends, and your social media contacts.  Go outside and yell something outrageous like:  I’m going to run a half marathon.  I’m going to go on a 50-mile back pack trip.  I’m going to beat my sister in a foot race.  I’m going to start flossing and voting.  I’m going to dunk a basketball on my 44thbirthday to raise 44k for refugees.  You get the idea.  😊  When you declare that crazy BHAG in public, your life comes into focus, cheesecake no longer calls your name, the gym becomes a workshop to build your dreams, and suddenly you’re one of “those” crazy fitness people that used to annoy you.  The advantage is you won’t be annoying because you’ve read this guide.



Tip 14 – Little goals work too. OK, I lied.  This is the post-script on the final tip.  But it's important.  If BHAG is too hairy and audacious, consider bite-sized, public commitments that involve a small penalty or reward system.  This can be remarkably powerful at motivating consistent improvements.  My sister runs a Facebook group called Healthy Habits where members of the group commit to each other in month increments to exercise and eat better.  There are small financial penalties and rewards tied to healthy commitments which drive accountability and have resulted in members making huge lifestyle changes.  Best of all, the group provides positive reinforcement along the way.  It’s a fun community that has helped me immensely in my journey to “there and fat again.”

Phew, that’s it!  All my tips and tricks distilled into one guide. 


Now that you've graduated, go and get 'em.

Mad Hops 4 Humanity was born out of the crazy notion that an under 6-foot guy could dunk a basketball on his 44th birthday to raise 44k for refugees.  

If you're a little crazy about the current refugee crisis, take a moment to contribute. Funding benefits the Seattle office of the International Rescue Committee (IRC) for use in purchasing and maintaining a passenger van to provide critical transportation services for refugees resettling in the US. 

The IRC is a 501c(3)organization and contributions in the US are tax deductible.

Wednesday, May 17, 2017

The Unknown Stranger

Mine is a good life, secure and sweet, but if you didn’t know me, you might think it is limited to a whole lot of sameness.  I live in a house that was built with 27 others that look just like it, am surrounded by people whose children go to the same schools mine do, and whose values are similar to mine.  One might see my life and judge that I have no business talking about discrimination or unconscious bias (not that we live the life of luxury, but compared to many developing countries we live a charmed existence).  And I have to wonder if they might be right.  I fully acknowledge that at times we live in a flimsy, man-made bubble, and I am grateful for it!  It encapsulates and provides a safe and nourishing space in which our children grow, but don’t think for one moment that I don’t know that frequent, vigorous “poppings” are also essential.  Daily we should see the nameless strangers all around us not through a distorted, iridescent lens, but face to beautiful face.  It is here where we begin to see the “other” as “self.” 


I will never forget the first time I drove from our little home in Farmington Hills, MI, headed east on Grand River Road, and crossed the city line into Detroit, (a city with a charm all its own, I might say; I have a soft spot).  There were many city festivals which we enjoyed there, and proud residents whose association made our lives richer, but I would be lying if I didn’t acknowledge that in the early 2000’s there were many garbage-lined streets, former burned-out meth houses, and trees growing up through the middle of buildings right downtown.  In a very few miles from where my kids jumped on the trampoline and tapped our maple tree for syrup, there was poverty like this Utah girl had never seen before.


Krispy Kreme outside of West Detroit

Beside myself, I called my dad, “What bothers me most is not just that the city suddenly changes, but the color of the skin does too.”  Why is it like that?  Why is there still a difference in this ‘enlightened world?’  Will it ever change?

His response to me was simple, “I don’t know, Sis.  All you can do is make sure that YOU are good to everyone you meet.”  And so it continued (it certainly didn’t start there)—that need to get to know the stranger on Grand River and 8-Mile, the desire to understand why her life was so different from mine when after a few minutes conversation, I could clearly see that we were much the same. 

I can’t tell you how many strangers my son and I saw last week when we popped out of the subway into a sunny Times Square, in New York City.  Newbies to New York, we instantly felt like Northwest salmon swimming upstream a steady flow of people.  “How many faces do you think we saw today?”  Coulson asked me that night.  How many stories existed behind those masks?  At Ground Zero I couldn’t help but recognize that unlike the sea of people in Times Square, these strangers were no longer nameless to me, as their names seared into my mind as they were forever etched into marble, but they were faceless.  I longed to know who that name belonged to. . . Who was their family left behind?  And how could they get up in the morning, knowing their loved one’s life was literally crushed by intolerance and hate?

Encountering a sea of faces in NYC

Peering down the falling fountains into the seemingly bottomless black holes that were the twin towers, I was instantly transported back 15 years to family student housing at Purdue University, to my living room that donned supermarket flooring and cinder block walls; this is where I potty-trained my second boy, and pretended to be a sleeping Aurora for a 3-year-old Prince Philip to wake with a kiss.  My friend had just called and told me to turn on CNN.  I was watching, trying to comprehend the reports as the second plane flew onto the screen, crashed into the second tower and caused it to tumble down.  I was horrified!  Bewildered.  Stunned.  How could this be?  Who could have done this?

Monument at Ground Zero

 Our apartment was one in a complex that was 98% inhabited by international families, literally surrounding us with people whom we knew nothing about.  It was Spence’s second year of grad school.  The first year, I couldn’t have imagined our family of 4 in a 550-square-foot flat, so we spent double the money, and lived in a complex filled with families just like ours.  I have never been more miserable.  There were several factors that contributed to this, but the crushing sameness was definitely one.  Little did I know that when we downsized to save money, we would save my sanity as well. 

Purdue apartment - where we learned we could be happy in a shoe box

My tow-headed boys were one of 3 white kids in our building, where we had friendly Korean neighbors across the hall, and a Pakistani family upstairs who filled the stairwell with delicious aromas, our stomachs with amazing food, and our lives with congenial, lively political conversations.  The boys and I were part of an English conversation moms and tots group, and I tutored wives in the complex so they could practice their English.  (Really, I just asked them everything I wanted to know about their cultures, and I should have been paying them.)  Though the concept of the One World Tower didn’t exist in 2001 we lived a model of it there—strangers, who came from completely different cultures, were all economically humble yet rich in learning opportunities.  We were not only pursuing knowledge, but also an understanding of the wider world in which we live.  We lived in an oasis of tolerance. 


While the horror 9-11 played out on the screen, the events were still incomprehensible and far away.  One Korean friend marveled that there wasn’t rioting in the streets, that the government wasn’t collapsing, that everyone was simply going about their lives.  She felt that THAT was what made America great.  Just as hate and intolerance caused unimaginable calamity, from the depths of what was lost, New Yorkers wiped out translucent barriers and united—that steady, endless river of faces and names—to build something higher and more beautiful in a vision called “One World.”

It may sound trite, but as I looked out over the Hudson to Ellis Island from the Observatory, I felt its significance along with the beautiful Lady Liberty.  I imagined throngs of people (possibly some of my ancestors) reaching that little land of promise, and hoping beyond all hope that they would be let in.  I imagine that this idea of “One World” had meaning for them too.  Would someone like them be welcome here?  What did it mean for me in Indiana?  Detroit?  New York?  What does it mean to me now?

Lady Liberty

I think it meant then, and still means that we actually see one another—our neighbors, our friends, those inside our bubble, but more importantly those that are outside of it - the ones reaching up asking for a bit of change, 
or hollow stares from desperate faces playing out across our television screen as war rages in diverse places across the world.  And what more startling demographic needs to be seen, to be understood, to be known than the current 60 million refugees worldwide?   Do we recognize that the multitudes of faces in the daily media, which like a machine, our brains process day by day, are not nameless strangers, or “huddling masses,” but human beings with hopes and dreams and needs and families and fears, just like you and me.  Failing to “see” humans gives our brains permission to classify them as something “other.”  And when they remain nameless and strange, we are free to ignore their plight and allow our “bubbles” to veil our empathy.  It hurts!  It’s uncomfortable, but we must know the unknown, and unleash our kindness.

 I stood in awe of a room full of nameless strangers recently who consisted of people who came together in a community inter-faith group to discuss refugee relief.   I was struck with how many of us have the tenet to view the “other” as the “self,” (or some version of the “golden rule”).  I was inspired by Jewish, Lutheran, Methodist, Muslim, Coptic Christians, Catholics, Unitarians, Mormons, Wickens, Athiests, Agnostics, and others who came together with hearts full of compassion for displaced individuals.  It felt so right, setting aside our obvious differences, and opening our hearts to one another as we opened them to others in need—like this was exactly what a loving Creator would want.  It was here that I began to recognize that if intolerance truly was the primary factor in the refugee crisis, tolerance must be the antidote.  What was I doing to end it in my own life?  How could I obliterate that bubble, the little ways I distinguish myself from others, overcome my myopic tendencies and extend my vision to really see the up-close nameless stranger eye to eye.  

Interfaith discussion on refugee plight

I think Dad's advice then is even more applicable now; make sure I am GOOD to every spark of life I encounter, and reach out a hand of fellowship and love.  Exactly what a loving Creator would want.

The Golden Rule across religions
Mad Hops 4 Humanity was born out of the crazy notion that an under 6-foot guy could dunk a basketball on his 44th birthday to raise 44k for refugees.  

If you're a little crazy about the current refugee crisis, take a moment to contribute. Funding benefits the Seattle office of the International Rescue Committee (IRC) for use in purchasing and maintaining a passenger van to provide critical transportation services for refugees resettling in the US. 

The IRC is a 501c(3)organization and contributions in the US are tax deductible